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Saltspring Island Personal Training Outdoor Fitness
My Personal Training takes place in Saltspring’s great outdoors. A lush island filled with parks, forest, mountains and exceptional beauty. Exercising outside gives you a feel good factor that simply cannot be achieved from an indoor session. Your senses will be opened up to the subtle seasonal changes and the peaceful atmosphere of birds, quiet rain and gentle breeze.
Training outside gives you so much more than a fit body… it clears your head, improves your sleep, increases your positivity, is entertaining and really ncreases your confidence.
Fall 2017 Outdoor Fitness Training
BOOTCAMP CIRCUIT TRAINING
Tone up, lose weight and get fit across a variety of outdoor circuit training exercises. Efficient total body strength conditioning plus exhilarating fat-burning cardio bursts. Customized exactly for your current fitness level and goals, these sessions can be booked private & semi-private.
TRX SUSPENSION TRAINING
TRX Suspension training is a unique way to use your own body weight for highly effective strength training and superb core activation. With subtle adjustments, beginner exercisers to advanced athletes will achieve the exact right workout for them. These sessions are booked privately.
Designed for the wanna-be-runner these sessions are excellent for those who want the instruction, guidance and encouragement of one-on-one run coaching. Each session focuses on specific running skills, technique and form. These sessions can be booked privately or semi-private.
Designed especially for beginner exercisers and/or those seeking to safely start a heart strengthening program. By tracking your heart rate, this fitness walking strengthening plan progressively eases you back to physical activity. These sessions can be booked privately or semi-privately.
What’s included in Personal Training
√ Detailed Intake to determine the correct fitness path for you.
√ Heart Rate Tracking to establish your true fat burning and heart strengthening zones.
√ Progression Updates
√ Assisted Stretch Therapy $10 add on ~ lay back, breathe and relax.
√ Weekly Fitness Homework Plan based on your lifestyle and activity enjoyments.
√ Weekly personalized reminders with health & wellness tips geared to you.
√ Unwavering support, motivation and guidance.
Personal Training Prices
$40 Private Training
$60 Partner Training
$10 Assisted Stretch Therapy add on ~ a relaxing reward to end your private session
$65 Custom Fitness Program with pictures & easy-to-follow directions
Sessions are 45-minutes ~ add assisted stretch therapy sessions are 55-minutes
Various locations in the Salt Spring Great Outdoors
Saltspring Fitness Vacations at Ganges Garden Oasis Guesthouse
Saltspring Fitness Vacations are designed for couples who like to sweat together and perfect for solo getaways.
Why return home from holiday feeling sluggish and five pounds heavier ~ when you can revitalize with a Saltspring Fitness Vacation instead. Upon arrival at your accommodation, Ganges Garden Oasis Guesthouse refresh with juicy local fruit and an energizing shot of locally brewed Kombucha. Time to unplug and get sweaty! Recharge with your choice of private Bootcamp, Yoga, Cardio Core, Learn-to-Run coaching, TRX Suspension Training, HIIT Circuit and more!
Finish off an incredible day with a relaxing sunset sweat in your private oceanview infrared-sauna (on premises, secluded & included). Return from your trip feeling better than you ever imagined, glowing with health and vitality!
Saltspring Ganges Garden Oasis Guesthouse
Escape from it all with a Fall & Winter getaway at the charming Saltspring Ganges Oasis Guesthouse. Spacious, 1-bedroom 600 sqft suite with kitchenette, garden view dining area, 3-piece bathroom, privacy fenced yard & wood stove.
Leave your car at home! Just a 5-minute harbourview stroll to Ganges shopping village & our famous Farmers Market. Relax by the crackling fire and destress in your private infrared sauna. Slumber to soothing sounds of the koi pond water fountain ~ awake refreshed to your garden views.
Nestled in the back gardens of the hip & historic Salt Spring Church House, Saltspring Ganges Garden Oasi Guesthouses is a self-contained private suite and offers a unique holiday experience in of itself. Original fir floors, vintage stonework, rockery flower boxes, character stone pathway to the sauna, Anglican emblems, cross-shaped windows and even a ghost or two!
VOGUE Magazine voted Salt Spring Island as one of the “3 Islands You Probably Haven’t Heard Of (But Should Visit Now)” and TRAVEL & LEISURE Magazine called Salt Spring “One Of The Best Secret Islands On Earth”