Hello & Welcome, my name is Deb Leblanc.
At 55 I’ve devoted most of my life as an active lifestyle motivator! Offering HALIFAX 50 PLUS FITNESS, I’m a 28-year Certified Personal Trainer, Medical Exercise Specialist and Yoga Teacher.
Specializing in Halifax 50 Plus Fitness. I offer In-Home Personal Training, Free Walking Club and Outdoor Fitness & Yoga Classes. Halifax, Nova Scotia Canada.
Experience your healthiest life not just now but 5, 10 and 20 years from now! In addition to helping you get fit, I motivate and educate you every step of the way.
HALIFAX 50 PLUS PERSONAL TRAINING
It’s been my experience the number on the scale, pant size or body shape should not be our wellness measuring stick. Above all, the aim is to be fit, strong and healthy. Furthermore, each of our lifestyles’ are unique. Our state of health is specific and often multi-layered. Finally, our goals are original to us. As a result my training philosophy is all about You.
Taking the time to get to know You as an individual. I like to do a comprehensive consultation. This is the start of designing your personal wellness plan. A fitness and self-care plan that is easy to follow, efficient and effective, Similarly, I’m very focussed on detail during your training session. Which means you learn the best exercises for your goals with correct technique.
Because health goals do not end when your Training session is finished, included in Personal Training:
- Assisted Stretch Therapy completes each Training session (this is your time to breathe deeply and relax fully)
- Heart Rate Training
- Weekly progression updates
- Customized Fitness Programs (with pictures and clear, detailed descriptions)
- Weekly Fitness ‘Homework’ Plan based on your lifestyle and activity enjoyments
- Personalized Training reminders
- Unwavering support, motivation and guidance.
✓One-on-One Skype or FaceTime Consultation
✓Custom Fitness & Yoga Stretch Programs
✓Assisted Stretch Therapy Completes Your Session
✓Ongoing Private Support
HALIFAX 50 PLUS OUTDOOR FITNESS & YOGA CLASSES and FREE WALKING CLUB
Especially for fresh air fitness enthusiasts of the boomer age! Coming this Spring 2020 in Halifax, Nova Scotia. Free walking club and outdoor fitness & Yoga classes. I’ve created these programs to be affordable, social and community centred. Learn safe and fun exercise / stretch routines in a co-ed, non-intimidating atmosphere.
As your health advocate I’m dedicated to helping you optimize your health. First of all by educating during each class. And most noteworthy by offering support and motivation.
As a rule I want to ensure your continual progress. Likewise keeping you interested in fitness! For this reason I believe in variety. I like updating and evolving exercise / stretch routines.
Doing the same regime over and over again might be a healthy obsession — for a while. However this pattern typically leads to boredom. Eventually falling out of routine.
Getting fit is more than how many push-ups you can do. Also, becoming flexible is not about bending in half. Above all the goal is health and happiness both inside and out.
These seasonal programs run Spring thru Fall launching Spring 2020. Date, time & location to-be-announced.
✓Free Walking Club
✓Beginner Fitness in the Park
✓Gentle Stretch Yoga in the Park
HALIFAX 50 PLUS FITNESS DEB LEBLANC CERTIFICATIONS AND PROFESSIONAL TRAINING
A Fitness Coach for nearly three decades, I’m a Multi-Certified Personal Trainer, Yoga Instructor, Medical Exercise Specialist, Boxing Coach and TRX Qualified Trainer.
My love of all things fit & healthy is more than what I do,
it’s who I am.
Earlier in my fitness journey, Yoga was my first love. And not the Yoga we know of today. It was that of ashrams, taught by Swamis. Complete with orange robes, shaved heads and chanting. My (professional) Personal Training career began at the Toronto Fitness Institute. Before long the West Coast mountains beckoned. Making the exciting move to Vancouver BC, debfit® was born.
Vancouver kept me busy! In addition to Personal Training, I initiated a variety of downtown corporate wellness programs. In particular, an incredible year as Lululemon Brand Ambassador, As a result of this prestigious position, I pioneered the first ever Lululemon Run Club. Coupled with my focus on women‘s weight loss Diva Bootcamp was created. As well as the sassy HipFit series.
Further specializing in weight loss, Salt Spring Island Fitness Vacations was founded. Attracting guests from all over the world.
A passion for educating lead to becoming an Exercise Model. About a hundred how-to videos were shot for FitList YouTube channel. My love of Yoga lead to opening Salt Spring’s premier Hot Yoga Studio. Located in the charming historic Ganges Village Church House. Operating debfit® Studio holds a very special place in my heart. Teaching Yoga under stunning cathedral ceilings by the crackling fire and lovely harbour views.
My desire for all things fit and healthy doesn’t end with my business. For instance, my idea of a ’holiday’ was a year-long gig as Head Trainer & Yoga Teacher at Parrot Cay COMO Shambhala. Besides being a teeny tiny private Turks & Caicos island, it’s a secluded celebrity resort. Thus a very interesting experience. Meanwhile, I also found the time to write a short-but-sweet fitness e-book that did (surprisingly) well.
Now residing in beautiful Nova Scotia, I offer Halifax 50 Plus Fitness, In-Home Personal Training and Outdoor Fitness & Yoga Classes and Free Walking Club.
“Experience positive and lasting health changes. I guide you through the process of creating a vision for lifelong well-being, encouraging you every step of the way”
~ deb leblanc
No question is too small!
For more information on myself, Personal Training or Spring 2020 free walking club, outdoor fitness & Yoga classes. Please email email@example.com or phone 902-580-1828