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Welcome! Halifax Healthy Aging Personal Training
& Private Yoga
Halifax Healthy Aging Personal Training & Private Yoga with Deb Leblanc. As a Multi-Certified Personal Trainer, Medical Exercise Specialist & Certified Yoga Teacher, I’ve had the pleasure of helping people get fit for 28 years!
I enjoy creating an environment where you feel comfortable, taken care of and excited for your health journey.
Move Feel & Look Better After 50!
Turning 55 this year, It’s been my experience that exercise works best when it’s simple, uncomplicated, fits your lifestyle and that you look forward to. I believe in variety and evolving exercise routines for safe, continual progress and just the right amount of challenge. Dedicated client-care plus decades of experience means your sessions are fresh, fun and never dull!
My Personal Training utilizes mainly your own body weight, free weights, balls and resistance bands. The reason for this is that I want you to build exercise habits that you can do almost anywhere on your own, so daily activity becomes an integral and natural part of your life.
For more information on my qualifications and experience please visit Halifax Healthy Aging Personal Trainer Yoga Teacher Deb Leblanc
Healthy Aging Personal Training
Beginners Welcome! Work privately or train with a friend. Personalized programs are based upon your goals, fitness level, medical history and lifestyle.
√ Detailed Intake to determine the correct fitness path for you.
√ Heart Rate Tracking to establish your true fat burning and heart strengthening zones.
√ Progression Updates
√ Assisted Stretch Therapy, lay back, breathe and relax.
√ Custom Active Life Weekly Plan based on your lifestyle and activity enjoyments.
√ Weekly personalized reminders with health & wellness tips geared specifically to you.
√ Unwavering support, motivation and guidance.
Heart Fit Training
This heart & lungs conditioning program safely and progressively eases you back into exercise. Designed especially for beginner exercisers and/or those seeking to safely start a heart strengthening program. By tracking your heart rate, your heart and lungs become noticeably stronger and healthier. Feel better than you’ve ever felt before! Each session is complete with Assisted Stretch Therapy.
Bone Fit Training
If you struggle with, or are concerned about weakening bones, a safe and strategic training plan can help increase bone mass density. Progressively reduce the risk of Osteoporosis with spinal musculature conditioning plus hips/lower body strengthening. In addition to stronger bones, experience better posture and a superior sense of well being! Each session is complete with Assisted Stretrch Therapy.
Stretch Fit Private Gentle Yoga
Are you new to Yoga? Looking for a non-intimating atmosphere to try it? Learn how to do Yoga unhurriedly and safely in a small, friendly and comfortable setting. Enjoy relaxing breath-work as you gently ease into Yoga stretch movements. Posture, lower back and core conditioning essentials each class. Caring, individual attention for every student plus a decadent Tao neck massage to complete your practice.
Personal Training & Private Yoga
$65 Personal Training or Private Yoga
$650 Pre-Paid 11-Pack *one free session*
$80 Partner Training or Partner Yoga
$800 Pre-Paid 11-Pack *one free session*
$12/student Small Group Yoga (8-student minimum)
$120 Pre-Paid 11-Pack *one free class*
$65 Custom Fitness or Yoga Program with clear pictures & easy-to-follow instructions
Sessions & Classes are 55-minutes. Personal Training & Private Yoga packages expire one year from purchase date.
Location: Halifax Nova Scotia, Canada
Halifax Healthy Aging Personal Training & Private Yoga
Halifax Healthy Aging Personal Trainer Yoga Teacher Deb Leblanc