Welcome! Halifax Healthy Aging Personal Training & Private Yoga
Halifax Healthy Aging Personal Training & Private Yoga with baby boomer Fitness Expert Deb Leblanc. I’m a 28+ Year Multi-Certified Personal Trainer and Medical Exercise Specialist. It has been my experience that exercise works best when it is simple and uncomplicated.
My personal training sessions use very little kit, mainly your own body, the park benches, and some simple resistance bands. The reason for this is that I want you to build exercise habits that you can do almost anywhere on your own, so daily fitness becomes an integral and natural part of your life.
Halifax Healthy Aging Personal Training & Private Yoga 2018
BONE FIT PERSONAL TRAINING *Details to be posted soon!*
FLEX FIT PERSONAL TRAINING & PRIVATE YOGA *Details to be posted soon!*
HEART FIT PERSONAL TRAINING
Designed especially for beginner exercisers and/or those seeking to safely start a heart strengthening program. By tracking your heart rate, this heart and cardiovascular strengthening plan progressively eases you back to physical activity. This program can be catered to private, semi-private and group training sessions.
Included in Halifax Healthy Aging Personal Training & Private Yoga
√ Detailed Intake to determine the correct fitness path for you.
√ Heart Rate Tracking to establish your true fat burning and heart strengthening zones.
√ Progression Updates
√ Assisted Stretch Therapy, lay back, breathe and relax.
√ Weekly Fitness Homework Plan based on your lifestyle and activity enjoyments.
√ Weekly personalized reminders with health & wellness tips geared to you.
√ Unwavering support, motivation and guidance.
$55 Private Training
$70 Partner Training
$10 Assisted Stretch Therapy add on ~ a relaxing reward to end your private session
$65 Custom Fitness Program with clear pictures & easy-to-follow instructions
$75 for 3-6 students
$85 for 7-9 students
$110 for 10-15 students
Sessions are 45-minutes
With assisted stretch therapy 55-minutes
Halifax Nova Scotia, Canada