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Welcome! Saltspring Island Personal Training
My Personal Training takes place in Saltspring’s great outdoors. A lush island filled with parks, forest, mountains and exceptional beauty. Exercising outside gives you a feel good factor that simply cannot be achieved from an indoor session. Your senses will be opened up to the subtle seasonal changes and the peaceful atmosphere of birds and deer, quiet rain and gentle breeze.
Training outside gives you so much more than a fit body… it clears your head, improves your sleep, increases your positivity, is entertaining and really ncreases your confidence.
Saltspring Island Personal Training
Winter 2018 Outdoor Fitness
BOOTCAMP CIRCUIT TRAINING
Suitable for all fitness levels, ages and genders, outdoor bootcamp sessions are a great way to get fit! Recharge with total body toning plus exhilarating fat-burning cardio. Customized for your fitness level and goals, this program can be catered to private, semi-private and group training sessions.
TRX SUSPENSION TRAINING
TRX Suspension training is a unique way to use your own body weight for highly effective strength training and superb core activation. With subtle adjustments, beginner exercisers to advanced athletes will achieve the exact right workout for them. This program is booked privately.
Designed for the wanna-be-runner these sessions are excellent for those who want the instruction, guidance and encouragement of one-on-one run coaching. Each session focuses on specific running skills, technique and form. This program can be catered to private, semi-private and group training sessions.
Designed especially for beginner exercisers and/or those seeking to safely start a heart strengthening program. By tracking your heart rate, this fitness walking strengthening plan progressively eases you back to physical activity. This program can be catered to private, semi-private and group training sessions.
Included in Saltspring Island Personal Training Outdoor Fitness
√ Detailed Intake to determine the correct fitness path for you.
√ Heart Rate Tracking to establish your true fat burning and heart strengthening zones.
√ Progression Updates
√ Assisted Stretch Therapy, lay back, breathe and relax.
√ Weekly Fitness Homework Plan based on your lifestyle and activity enjoyments.
√ Weekly personalized reminders with health & wellness tips geared to you.
√ Unwavering support, motivation and guidance.
Winter 2018 Prices
$45 Private Training
$60 Partner Training
$10 Assisted Stretch Therapy add on ~ a relaxing reward to end your private session
$65 Custom Fitness Program with clear pictures & easy-to-follow instructions
$75 for 3-6 students
$85 for 7-9 students
$110 for 10-15 students
Sessions are 45-minutes
With assisted stretch therapy 55-minutes
Personal and Group Training take place in a variety of gorgeous landscapes in Salt Spring Island’s beautiful outdoors.
Saltspring Fitness Vacations at Ganges Garden Oasis Guesthouse
Saltspring Fitness Vacations are designed for couples who like to sweat together and perfect for solo getaways.
Why return home from holiday feeling sluggish and tired, when you can revitalize with a Saltspring Fitness Vacation instead. Unplug and get sweaty! Invigorate with your choice of Saltspring Island Personal Training Outdoor Fitness: Private Bootcamp, Yoga, Cardio Core, Learn-to-Run coaching, TRX Suspension Training, HIIT Workouts and more!
Finish off an incredible day with a relaxing sunset sweat in your private oceanview infrared-sauna (on premises, secluded & included). Return from your trip feeling better than you ever imagined, glowing with health and vitality!
Saltspring Ganges Garden Oasis Guesthouse
Escape from it all with a Fall & Winter getaway at the charming Saltspring Ganges Oasis Guesthouse. Spacious, 1-bedroom 600 sqft suite with kitchenette, garden view dining area, 3-piece bathroom, privacy fenced yard & wood stove.
Leave your car at home. Just a 5-minute harbourview stroll to Ganges shopping village & our famous Farmers Market. Relax by the crackling fire and destress in your private infrared sauna. Slumber to soothing sounds of the koi pond water fountain ~ awake refreshed to your garden views.
Nestled in the back gardens of the hip & historic Salt Spring Church House, Saltspring Ganges Garden Oasis Guesthouse is a self-contained private suite and offers a unique holiday experience in of itself. Original fir floors, vintage stonework, rockery flower boxes, character stone pathway to the sauna, Anglican emblems, cross-shaped windows and even a ghost or two!
VOGUE Magazine voted Salt Spring Island as one of the “3 Islands You Probably Haven’t Heard Of (But Should Visit Now)” and TRAVEL & LEISURE Magazine called Salt Spring “One Of The Best Secret Islands On Earth”