DebFit™ Energize Your Life!
THE DEBFIT METHOD© Weight Loss Secrets is based on SaltSpring Weight Loss Detox Camp. Mirroring Leblanc’s successful methods that she implements with clients to achieve results, the book provides a healthy lifestyle guide that will help women lose weight safely and permanently.
THE DEBFIT METHOD© is available on
Hot Yoga
All-fitness levels welcome. Similar to Bikram, it is in a heated room--but is not roasting hot. An energizing flow Yoga, rather than repetitive, Deb’s ‘Hot’ Yoga is highly addictive! Arrive early, space limited.
NO CLASS SEPT 3
Friday 9:15-10:15 am
$12 Drop-in
$120 11-class Punch Card
North End Fitness
Deb's frank, easy writing style make it feel more like you're getting [diet & exercise] advice from a friend that knows her stuff. Read more... Finding My Weigh
Deb Leblanc
Canadian Author, Fitness Expert & Weight Loss Specialist
Deb Leblanc, principal of DebFit™, is a 20 year expert in the personal training and weight loss fields. She has helped hundreds of clients across the globe to lose weight and get fit. She resides on Salt Spring Island, B.C.
Visit debfit.tv for more info on her book & fitness videos.
Salt Spring Island Fitness Services
Athletica 6-Week Series
A comprehensive health program Athletica female fitness class + eating plan series is designed to specifically target the areas woman want to tone the most - derriere, arms & waist.
Athletica utilizes bands (supplied) and 3-lb weights. It is a synergistic blend of yoga, boxercise, standing + mat work.
. Eating Plan
. Eating tips + Q & A
. Grocery List
. Substitution suggestions for lacto /ovo vegetarians, vegans, food allergies
. Snacking chart
. Supplements suggestions
. BF% & Measurements Chart
. Weight Loss Accumulation Chart
. Weekly measurements
. Weekly hydration levels testing
. Weekly fitness homework
Athletica Series FALL 2010
$150 Athletica 6-week series
Location & Start Date TBA
Deb’s Free ABS+ 30-Min Blast is Back!
Give Deb 30-minutes once a week and she’ll give you toned abs - guaranteed. DebFit™ proven core training methodology is far more than the classic crunch. Oblique contouring and highly focussed belly flattening + arms / butt sculpting (on alternating weeks).
STARTS BACK SEPT 9
Thursday 10:30-11:00 am
Free for NE Fitness Yearly Members
North End Fitness
Beginner Bootcamp
For beginners, this outdoor fitness class will safely & progressively build strength, bone mass density, improve cardio and increase flexibility.
Deb’s specific focus is on safe technique, personalized attention and doing everything it takes to fast-track your success.
NO CLASS SEPT 4 Saturday 10:30-11:15 am
$10 Drop-in
Portluck Park at the cherry tree
Bring mat or towel, water, hat and/or sunscreen
This Weight Loss & Detox Camp guest lost over 60lbs following The DEBFIT METHOD©
Before
30 Days on the DebFit Method
60 Days on the
DebFit Method
90 Days on
the DebFit Method
What’s New at DebFit™
iTunes iMix: Flow Yoga
Get into the groove with this energizing Morning Flow Yoga playlist.
Follow Deb on Twitter & Facebook
Be the first to get the skinny on upcoming free eating plan giveaways, contests and early registration for popular classes.
She tells it like it is and hits the [hunger] problem right on the nose. - Peter Price
Deb Leblanc feels more like a girlfriend trying to kick your butt into shape and I like her writing style. - Amazon Review
Salt Spring Island, BC, Canada | 250.537.7696 | deb@debfit.com | ©2000-2010 debfit.com all rights reserved. Links of Interest
For DebFit™ Exercise Videos please visit debfit.tv
FREE Athletica class
Saturday Aug 28 9:30-10:30 am
Portlock Park at the cherry tree
*Bands & balls supplied
*Bring mat or towel, water, hat and/or sunscreen
