Fees & Location

deb@debfit.com | 902-580-1828

Halifax 50+ Fitness with Personal Trainer Deb Leblanc | debfit®

 



Halifax 50+ Fitness Fees & Location
Get Fit Have Fun Feel Fantastic!

Halifax 50+ Fitness Fees & Location

Halifax 50+ Fitness with Personal Trainer Deb Leblanc | debfit®

My Personal Training, Free Walking Club and Group Fitness / Yoga classes cater to and specialize in working with men and women over the age of 50, baby boomers and beyond. Halifax 50+ Fitness in Nova Scotia Canada.

PERSONAL TRAINING
Fees & Location

Halifax 50+ Personal Training Fees & Location

INCLUDED WITH PERSONAL TRAINING ✓One-on-One Skype or FaceTime Consultation ✓Assisted Stretch Therapy Every Session ✓Custom Fitness & Yoga Stretch Programs ✓Custom Heart Rate Training ✓Personal Training Reminders ✓Weekly Progression Updates ✓Your Personal Weekly Activity ‘Homework’ Plan ✓Absolutely No Additional Travel Fees ✓Unwavering private support, motivation and guidance.

Baby Boomer Complimentary Consultation with Personal Trainer Deb Leblanc | debfit®

One-on-One Skype or FaceTime Consultation

I BELIEVE PERSONAL ATTENTION IS THE CORNERSTONE TO REACHING YOUR HEALTH GOALS. Firstly you receive a comprehensive consultation. Subsequently a personal wellness plan is designed for you. A fitness and self-care plan that is easy to follow and efficient. We begin with your private consultation. A comprehensive review of your health, goals and lifestyle. Following your consult, a wellness plan is designed for you. Please allow 20-30 minutes for this consultation.

Custom Fitness Programs with Personal Trainer Deb Leblanc | debfit®

✓Custom Fitness and Yoga Stretch Programs

Specifically, a custom program with pictures and descriptions. Hence reaching your goals with not only correct exercise. But also pace and intensity. In addition, I take into account goal shifts and health changes. Therefore you stay on track with progressive adjustments. Focus on detail during Training means you learn the best exercise for your goals. As well, correct form and technique. Together with fitness ‘homework’ plus personalized reminders keeps you on track.

Baby Boomer Custom Wellness Plans with Personal Trainer Deb Leblanc | debfit®

✓Custom Wellness Plans

Experience your healthiest life! Not only now but 5, 10 and 20 years from now. Together we create your wellness plan. Moreover this is a personalized fitness and self-care plan. Geared to your activity likes and dislikes. Learn how to exercise properly and safely. Unquestionably feeling healthier than you ever imagined!

Assisted Stretch Therapy with Personal Trainer Deb Leblanc | debfit®

Assisted Stretch Therapy to Complete Your Session

Experience immediate benefits with Assisted Stretch Therapy. Undoubtably improve flexibility and muscle recovery. In simple terms, assisted stretching is a technique where one person helps another person stretch. … Assisted stretching uses specific techniques to increase mobility and flexibility of a muscle or group of muscles. Assisted Stretching is a bodywork modality that applies range-of-motion movements, as you lie on the mat with your spine in a safe and supported position. Above all my goal is to help with injury prevention, range-of motion, as well as helping you relax and let go of tension. Lay back, breathe and relax.

Halifax 50 Plus Training. Unwavering Support and Motivation with Personal Trainer Deb Leblanc | debfit®

✓Ongoing Private Support

Get motivated! Feel supported. As well, stay accountable. Each week you receive personalized Training reminders. I provide fitness ‘homework’. Specifically, activities that appeal to you. In addition to unwavering encouragement, In addition, I provide email support. As well as daily text coaching. I work tirelessly for you and am always available via text, email or phone.

Offering In-Home Personal Training in Halifax North End

In addition to Halifax North End, I serve Fairview and Clayton Park. Also, downtown Halifax in-home Personal Training available upon request.

*No extra fees, as travel time is also included.
*Sessions are 55-minutes.
*24-hour notice required for cancelation.

$90 Personal Training Single Sessions
$400 5-Session Loyalty Package ($80/session)
$750 10-Session Loyalty Package ($75/session)
$1,400 20-Session Loyalty Package ($70/session)
$75 Additional Fitness Program or Stretch Program

*No extra fees, as travel time is also included.
*Sessions are 55-minutes.
*24-hour notice required for cancelation

WALKING CLUB, OUTDOOR FITNESS & YOGA CLASSES
Fees & Location

I’ve created these programs to be affordable, social and community centred. Loyalty Punch Cards can be used for both the FitCamp and Yoga Classes. Fit Camp and Yoga-in-the-Park locations to be posted soon. Keep checking back closer to the Spring start of these programs. Classes are 55-minutes and designed with beginner exercises in mind.

Free Walking Club

Halifax 50+ Fitness with Personal Trainer Deb Leblanc | debfit®

Join us for fitness walks on beautiful Chain-of-Lakes trail. This is a 45-minute walk. We follow the 10-and-one beginner protocol. Importantly this means: walk 10-minutes, stretch for one minute. Repeat 4-rounds. Definitely this walking pace is comfortable enough for talking and also challenging enough to improve your fitness level.

Particularly, there is no power walking or speed walking. Absolutely, if you’re not familiar with Chain-of-Lakes Trail it’s flat, paved and lovely to walk on!

Without a doubt, this free weekly walking club will strengthen your heart, build muscle tone and increase bone mass density. You can walk at your own pace and all fitness levels welcome!

Beginner Fit Camp in the Park

Halifax 50+ Fitness with Personal Trainer Deb Leblanc | debfit® Halifax 50+ Fitness with Personal Trainer Deb Leblanc | debfit®

Get fit in the great outdoors! This weekly workout in the park incorporates gentle warm up, low-impact cardio and body-weight strengthening exercises. As well as core conditioning and cool down stretch.

In fact this is the perfect exercise class if you are a health-conscious baby boomer and also like the concept of small group training.

So you know what to expect, the class format is based upon low intensity ‘circuit training’. Circuit training is a workout technique involving a series of exercises performed in rotation with rest in between each ‘circuit’.
Furthermore, so you get the best and safest workout for your body, I provide personal attention for every student and modifications for every exercise.

Gentle Stretch Yoga in the Park

Halifax 50+ Fitness with Personal Trainer Deb Leblanc | debfit®

Begin your day in the park with gentle movement, slow-flow stretch and restorative breath work,

I’ve designed this Yoga class specifically for beginners. With this in mind each week you’ll not only notice increased flexibility but also balance confidence. As a result you’ll also have better posture. Additionally, with regular attendance, you may also notice a naturally lowered resting heart rate.

In particular, caring individual attention ensures every student learns how to modify the stretches for their body.

To finish your Yoga practice enjoy a calming Tao neck massage. Lay back, breathe & relax…..

Free! Walking Club
$10 FitCamp in-the-Park
$10 Yoga in-the-Park
$100 for an 11-Class Loyalty Punch Card ($9/class)

Contact Deb Leblanc Halifax 50+ Fitness with Personal Trainer

I am happy to answer any questions!
For more information on myself, Personal Training or Spring 2020 free walking club, outdoor fitness & Yoga classes. Please email deb@debfit.com or phone 902-580-1828

deb@debfit.com | 902-580-1828

Halifax 50+ Fitness with Personal Trainer Deb Leblanc | debfit®