Halifax Healthy Aging Personal Trainer Deb Leblanc
Halifax Healthy Aging with Baby Boomer Fitness Expert Deb Leblanc 28+ Year Multi-Certified Personal Trainer Beginners Welcome! In my experience, exercise works best when it is simple and uncomplicated. Walk out the door and get moving!
My personal training sessions use very little kit, mainly your own body, the park benches, and some simple resistance bands. The reason for this is that I want you to build exercise habits that you can do almost anywhere on your own, so daily fitness becomes an integral and natural part of your life.
Enlisting the help of a fitness coach is the ultimate investment in your health. A 28+ year Certified Personal Trainer, I offer Saltspring Personal Training Outdoor Fitness and Salt Spring Island Fitness Vacations in beautiful British Columbia, Canada.
Founder of the original debfit®, I am a 25+ year Yoga Teacher, Personal Trainer, Weight Loss coach and published Canadian health & wellness author.
A Lululemon® Ambassador, I launched the successful downtown Vancouver Lululemon Run Club. I am also the Body Image Answer’s spokeswoman and featured FitList exercise how-to model.
In 2013 I was the head Yoga Teacher & Fitness Trainer at the private island resort, Parrot Cay COMO Shambhala in Turks & Caicos. Where I provided their exclusive clientele Personal Training, Private Yoga, Meditation & Pranayama daily group classes.
PERSONAL TRAINER CERTIFICATIONS
. National Academy of Sports Medicine (MASM) (2001)
. TRX Suspension Coach ~ Official TRX Qualified (2014)
. Boxing Coach Level II (1998)
MEDICAL EXERCISE SPECIALIST CERTIFICATION (MES)
. American Academy of Health, Fitness & Rehabilitation Professionals (AAHFRP) (2004)
YOGA INSTRUCTOR CERTIFICATIONS
. Sivananda Yoga Teacher (1990)
. Core Strength Vinyasa Yoga Teacher (2014)
. Yamuna Body Rolling Instructor (2006)
Beyond the Mat Professional Training
. Swiss Ball Core Conditioning
. Thai Massage (Assisted Stretch Therapy)
. Tao Face & Neck Massage
. Learn to Run Coach
A Multi-Certified Personal Trainer, I’ve been a fitness coach and healthy lifestyle motivator for over 28-years. Beginning with a review of your current health, lifestyle and goals ~ combined with meticulous research into your individual requirements; a wellness plan is designed for you.
Having a wellness plan tailor-made to you is the most successful way to get fit and become healthy. Attention to detail both in session and to your ‘fitness homework‘ ensures your utmost exercise safety.
Dedicated client-care plus decades of experience means your sessions are fresh, fun and never dull! I believe in variety and evolving exercise routines for continual progress and just the right amount of challenge.
Saltspring Personal Trainer Deb Leblanc