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Halifax Healthy Active Aging with Certified Senior Fitness Specialist, Deb Leblanc
Hello and welcome to Halifax Over 50 & Senior Fitness. My name is Deb Leblanc and at 57 I’ve been a Personal Trainer for more than two decades. I specialize in 50 plus and senior Personal Training as well as exercise & Yoga classes. I’m a certified Senior Fitness Specialist, Medical Exercise Specialist and Hatha Yoga Instructor.
My services include Personal Training in a small and fully private studio, also in-home and online virtual training too. Additionally, I provide 50 Plus online strength & Yoga classes. And free community 50 Plus Weekly Walk Club
I also offer Halifax Therapeutic Senior Fitness 6-week strength and stretch programs that are designed for inactive seniors and those new to exercise.
My ultimate goal is not only to help you get fit and healthy, but to live your best life possible doing all the things you love to do, now and 5, 10 and 20 years from now.
Halifax Over 50 & Senior Personal Training
Strong Body Strong Mind
Welcome to Halifax 50 Plus & Senior Personal Training, where the focus is 100% on you and your health. If you’re over the age of 50 or a senior there are many benefits to working with a Personal Trainer who has more than two decades of experience, is 57 herself and also a certified expert in older adult exercise.
Furthmore, I enjoy getting to know each client as an individual. It’s important to me to provide a personalized and hands-on approach to your fitness and health. Importantly so you not only feel taken care of, looking forward to your training sessions but also become educated in the most effective strength exercises and stretches for you.
My Personal Training method doesn’t just target your goals, but is safe and appropriate for your body type, your current state of health and ultimately enjoyable for your lifestyle as well.
I offer 50 Plus & Seniors Personal Training in a bright, airy and meticulously clean private studio, also in-home and online virtual training.
Halifax Fit-Over-50 Online Fitness & Yoga Classes
Take Care of Your Body, It’ll Take Care of You
I’m of the belief that to thrive in good physical and mental health, we can all appreciate social connection together with activity. And especially during these times.
So for this reason I’ve created Online Fitness & Yoga classes geared not just for men and women over the age of 50 but seniors as well. For outdoor lovers, I also offer a 50 Plus Weekly Walk Club on beautiful city park trails in Halifax, NS. This community walk club is free of charge and open to all
Furthermore, these classes are designed to be safe and effective not only for those of us over 50, but seniors as well. What’s more, you can look forward to group classes that are fun, affordable, social and community centred.
I also offer Halifax Therapeutic Senior Fitness 6-week strength and stretch programs designed for inactive seniors and those new to exercise.
Halifax 50 Plus Weekly Walk Club
Get Fit In The Great Outdoors
For outdoor fitness lovers join us each week on beautiful city park trail walks! This community walking club is free of charge and open to all. It is a walking pace challenging enough to improve your fitness level and also comfortable for talking. And we walk trails that are groomed and flat, or have small inclines.
WHAT YOU CAN EXPECT is a structured walking program including, warm-up, stretch, fitness walk followed by cool-down stretch.
WHAT YOU CAN LOOK FORWARD TO is a walking pace challenging enough to improve your fitness level and also comfortable for talking.
Wednesday 9:15-10:15 AM
We usually walk the beautiful Chain of Lakes Trail. But also walk different city park trails around Halifax. See Meetup for each week’s walk location, car pooling and other details.
WHAT TO BRING
✓ Fitness shoes that provide support and traction
✓ Water bottle
This community class is always free
firstname.lastname@example.org | 902.580.1828 | Healthy Active Aging in Halifax, Nova Scotia 🇨🇦