Seniors Fitness Exercise & Yoga
email@example.com | 902-580-1828 | Halifax, Nova Scotia Canada
Exercise & Yoga with
25+ year Personal Trainer
IT’S NEVER TOO LATE TO FEEL GREAT
Maintaining an active lifestyle as we age is important for both physical and mental health. I strive to create an enjoyable, well structured and safe exercise experience in my personal training and group fitness programs. Personal training In particular can help manage hypertension, type II diabetes, heart disease and arthritis. As a rule I want to ensure your continual progress. Equally keeping you interested in fitness. I offer Seniors Fitness Exercise & Yoga with Online Senior Personal Training & 60+ Outdoor Fitness Classes in Halifax, Nova Scotia.
SENIORS FITNESS, YOGA & EXERCISE ONLINE SENIOR PERSONAL TRAINER & 60+ OUTDOOR FITNESS CLASSES
ONLINE SENIOR PERSONAL TRAINING
As we age, it’s important to be active in order to keep our bodies and minds healthy and strong. It has been well documented that staying fit has many benefits for older adults. I provide education with clear direction so you can enjoy learning how to exercise properly and safely. Regular exercise helps to build bone mass density, improve posture, maintain weight and minimize risks from falls. In addition, focus on functional strength training, balance, flexibility and cardiovascular fitness improves mental and physical health, both of which will help maintain independence as we age. Furthermore, virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.
Helping you cultivate a lifelong commitment to your wellbeing, I teach you the best, correct and proper exercise for your health, body type and goals. I also provide daily support, accountability and unwavering encouragement.
OUTDOOR 60+ FITNESS & YOGA CLASSES
To thrive in good physical and mental health, we can all appreciate social connectedness together with activity, especially in these times. Designed for 60+ outdoor enthusiasts in Halifax, Nova Scotia, I offer free walking clubs and outdoor strength & yoga classes. Creating these programs to be affordable, social and community centred. All the while you’re learning safe and fun exercise and stretch routines in a co-ed, non-intimidating atmosphere.
Furthermore, I think fitness in social gatherings is not only fun but can relieve stress and make the workout feel easier. Let’s get fit and stay healthy together in the great outdoors!
WALK WEDNESDAY Free Walking Club
FIT FRIDAY Beginner Strength Training in the Park
STRETCH SUNDAY Slow Gentle Yoga in the Park
In alignment with provincial recommendations, in particular for potentially more sensitive older adults, group classes are canceled until further notice.
WHY I LOVE WORKING WITH OLDER ADULTS
I enjoy working with older adults and the elderly because I get to help them on their personal health journey. Especially if, due to their age they have somewhat resolved to a current state of poor health. I love hearing their stories, sharing laughter and being part of their lives, however big or small that part may be. It gives me great joy seeing how happy they are from a renewed sense of wellness, independence and energy for life.
WHY I LOVE FRESH AIR FITNESS
Exercising outside gives a feel good factor that you just don’t get from indoor workouts. Open skies, fresh air, lush greenery and warm sunshine sets the tone for day. Clear your head, sleep better and gain body confidence. Without a doubt it’s hard not to feel happier getting fit in the great outdoors!