55+ Fitness with 25 year Personal Trainer Deb Leblanc
firstname.lastname@example.org | 902-580-1828 | Halifax, Nova Scotia Canada
55+ Fitness with 25 year
Personal Trainer Deb Leblanc
Weight Loss Programs
Online Personal Training and
Outdoor Strength & Yoga Classes in Halifax, NS
IT’S NEVER TOO LATE TO FEEL GREAT
Maintaining a healthy weight becomes more difficult in our 50’s and beyond. Additionally, the aches and pains associated with getting older can make exercise difficult. Also, older adults and in particular women post-menopause can often feel hopeless concerning weight loss. It can be overwhelming not knowing where to start. I strive to create enjoyable, well structured and safe exercise programs in my personal training and group fitness classes. Personal Training In particular can help manage the symptoms associated with menopause. As a rule I want to ensure your continual progress. Equally keeping you interested in fitness. I offer 55+ Fitness, Weight Loss Programs, Online Personal Training and Outdoor Strength & Yoga Classes in Halifax, Nova Scotia.
55+ FITNESS WITH 25 YEAR PERSONAL TRAINER DEB LEBLANC
WEIGHT LOSS PROGRAMS, ONLINE PERSONAL TRAINING AND OUTDOOR STRENGTH & YOGA CLASSES
WEIGHT LOSS ONLINE PERSONAL TRAINING
Losing weight after the age of 55 is challenging but not impossible. And the right fitness program for older men and women will not only help to burn body but also improve your muscle tone, strengthen your heart, help with feeling winded by increasing lung capacity and also build bone mass density. Furthermore, because I take a very personal approach to your fitness training, I provide education with clear direction so you can enjoy learning how to exercise correctly and effectively for your personal goals.
Working with a Personal Trainer with 25 years experience, and is also over the age of 55 has its advantages. Not least of which is learning like-minded fitness, wellness and also daily self-care habits for your age.
Similarly going to a gym is not for everybody, especially right now. Besides safety concerns, other key issues include feeling awkward, lacking confidence and not knowing where to start.
In addition to privacy and comfort virtual training sessions are easy to attend, provide one-on-one instruction, and perfect for the times.
HALIFAX OUTDOOR 55+ STRENGTH & YOGA CLASSES
To thrive in good physical and mental health, I think we all appreciate social connection together with activity, especially in these times. Created for 55+ outdoor enthusiasts in Halifax, Nova Scotia, I offer free walking clubs and strength & yoga classes in the park. Specifically I’ve set up these programs to be affordable, social and community centred. And all the while you’re learning functional exercise and stretch routines in a fun, co-ed and non-intimidating atmosphere.
Furthermore, I think fitness in social gatherings can help to relieve stress and make the workout feel easier. Let’s get fit and stay healthy together in the great outdoors!
I’m a huge advocate of fresh air fitness. And I’m hoping this Spring 2021, I will safely be able to teach my Outdoor 55+ Strength & Yoga classes in the park.
WALK WEDNESDAY Free Walking Club
FIT FRIDAY Beginner Strength Training in the Park
STRETCH SUNDAY Slow Flow Yoga in the Park
In alignment with provincial recommendations, in particular for potentially more sensitive older adults, group classes are canceled until further notice.