email@example.com | 902-580-1828 | Halifax, Nova Scotia Canada
HALIFAX 50+ FRESH AIR FITNESS
STRENGTH & YOGA CLASSES AND FREE WALKING CLUB
✓WALK WEDNESDAY Free Walking Club
✓FIT FRIDAY Beginner Strength Conditioning in the Park
✓STRETCH SUNDAY Slow Gentle Yoga in the Park
Nova Scotia is cautiously establishing a new normal with group gatherings. Outdoor group fitness classes are still suspended. Halifax 50+ Fitness Walk Wednesday, Stretch Sunday and Fit Friday community park programs will reinstate when it is safe to do so.
Especially for fresh air fitness lovers of the boomer age!
Halifax, Nova Scotia free walking club and outdoor fitness & Yoga classes. I’ve created these programs to be affordable, social and community centred. All the while learning safe and fun exercise / stretch routines in a co-ed, non-intimidating atmosphere.
Experience your healthiest life! Not only now but 5, 10 and 20 years from now! As your health advocate I’m dedicated to helping you optimize your health. First of all by educating during each class. And most noteworthy by offering support and motivation.
As a rule I want to ensure your continual progress. Likewise keeping you interested in fitness! For this reason I believe in variety. I like updating and evolving exercise / stretch routines.
I provide education with clear direction. Learn how to exercise properly and safely. Unquestionably feeling better than you ever imagined! Above all the goal is health and happiness both inside and out. All the while enjoying your wellness journey.
WHY I LOVE FRESH AIR FITNESS
Exercising outside gives a feel good factor that you don’t get from indoor workouts! Open skies, fresh air, lush greenery and warm sunshine sets the tone for day. It just feels amazing! Even rainy-day workouts have their own special appeal. Clear your head, sleep better and gain body confidence. Without a doubt it’s hard not to feel happier getting fit in the great outdoors!