50 PLUS Exercise, Yoga & Weight loss Free Online Classes

50 PLUS Exercise, Yoga & Weight Loss Free Online Classes
deb@debfit.com | 902-580-1828 | Halifax, Nova Scotia Canada

50 PLUS EXERCISE, YOGA & WEIGHT LOSS FREE GROUP PROGRAMS

I’m of the belief that to thrive in good physical, mental and spiritual health as well, we can all appreciate social connection together with activity. Especially in these times. So for this reason I’ve created 50 PLUS Fitness Online Exercise & Yoga classes. Furthermore, these programs are designed not only for those of us over fifty, but seniors as well.

What’s more, you can look forward to group classes that are fun, affordable, social and community centred! On top of that, I’m offering both my online & outdoor classes free-of-charge right now. Please see below for class descriptions, ZOOM info, days and times.

Do you love the great outdoors! And want to join a weekly walking group? Join us each Wednesday 9:15am for free fitness walks on beautiful Chain-of-Lakes Trail in Halifax, NS. And if you’re wanting private weight loss coaching or one-on-one training, I also offer online Personal Training.

I’m looking forward to helping you get fit and see you in class!

50 PLUS EXERCISE & YOGA CLASSES, SENIORS CLASSES AND 6-WEEK BEGINNER WIEGHT LOSS CHALLENGE SCHEDULE

TUMMY & TUSH

Best 50 PLUS Exercise Free Online Strength Training Classes for Women. Perfect for beginners, women over 50 seeking weight loss with Certified Senior Fitness Specialist, 25-year Personal Trainer Deb Leblanc

Get leotard fabulous in this Jane Fonda inspired derrière and belly busting class! Firstly toning your glutes, hips and thighs. Secondly building a strong core – perfectly combined for one great workout. Modifications provided for every exercise in this 40-minute Zoom class.

WHEN
Thursdays 9:15-9:55am

WHERE
ZOOM Invite Link

WHAT TO HAVE READY
✓ Yoga or gym mat & water

FEE This community class is free.

ABS & ARMS

Best 50 PLUS Exercise Free Online Strength Training Classes for Women. Perfect for beginners, women over 50 seeking weight loss with Certified Senior Fitness Specialist, 25-year Personal Trainer Deb Leblanc

Get tank-top fabulous in this Jane Fonda inspired upper body sculpting and waist whittling class! Indeed you’ll shape and tone every muscle in your upper back, shoulders and arms, abs and obliques. Modifications provided for every exercise in this 40-minute Zoom class.

WHEN
Tuesdays 9:15-9:55am

WHERE
ZOOM Invite Link

WHAT TO HAVE READY
✓ Yoga or gym mat & water
✓ Dumbbells 2lb – 10llb
Not sure of what weights you need? Please email me, I’m happy to help!

FEE This community class is free.

SLOW FLOW YOGA

Best 50 PLUS Exercise Free Online Slow Flow Yoga Class. Perfect for beginners, women over 50 seeking weight loss with Certified Senior Fitness Specialist, 25-year Personal Trainer Deb Leblanc

This Yoga class flows from pose to pose in a smooth, easy manner. And so, feeling like Meditation in Motion. With each deep breath you’ll strengthen and stretch your entire body. By the time you get to the end of class you’ll feel relaxed and refreshed at the same time! Modifications provided for every pose In this 40-minute Zoom class.

WHEN
Fridays 9:15-9:55am

WHERE
ZOOM Invite Link

WHAT TO HAVE READY:
✓ Yoga mat & water

FEE This community class is free.

DEBFIT 6-WEEK BEGINNER WEIGHT LOSS CHALLENGE

50 PLUS 6-Week Online Beginner Weight Loss Challenge with Weight Loss Specialist, 25-year Personal Trainer Deb Leblanc

Kick-start your weight loss journey with the popular DEBFIT 6-Week Beginner Weight Loss Challenge. Designed especially to not only help you burn calories, but also strengthen and tone the areas women want to work on the most such as: tummy, thighs, derrière and arms.

WHAT YOU GET
Eating Plan, Weekly Group Fitness Class, Weekly Weigh-ins, Body Fat% & Hydration Levels monitored, Measurements Before & After, Weekly ”fitness homework” plus more!

This comprehensive weight loss kick-start program is based on my Salt Spring Island Weight Loss Retreat. More information will be posted when series start date is scheduled.

DATE / LOCATION / FEE
TBA

SENIORS GENTLE CHAIR YOGA FITNESS

FREE Seniors Live Online Gentle Chair Yoga Class with Certified Senior Fitness Specialist, 25-year Personal Trainer Deb Leblanc

Boost your body confidence in this chair Yoga class, designed especially for seniors! Moreover, you can expect Yoga poses that stretch stiff muscles, promotes healthy circulation, improves balance and range-of-motion. Consequently helping to reduce the risk of falls. Modifications provided for all posses in this 30-minute Zoom class.

WHEN
Thursday 10:45-11:15am

WHERE
ZOOM Invite Link

WHAT TO HAVE READY:
✓ Stable, non-slip chair on non-slip surface & water

FEE This community class is free.

SENIORS GENTLE CHAIR STRENGTH & STRETCH

FREE Seniors Live Online Gentle Chair Strength & Stretch Class with Certified Senior Fitness Specialist, 25-year Personal Trainer Deb Leblanc

Get fit, strong and body confident in this chair weight training class, designed especially for seniors! Moreover, can expect dumbbell and/or body-weight exercises that strengthen both your upper and lower body and helps to increase bone mass density. Consequently helping to reduce the risk of falls. Modifications provided for all exercises In this 30-minute Zoom class.

WHEN
Tuesdays 10:45-11:15am

WHERE
ZOOM Invite Link

WHAT TO HAVE READY:
✓ Stable, non-slip chair on non-slip surface & water
✓ 2lb-3lb dumbbells
Not sure which weights you need, if any? Please email me, I’m happy to help!

FEE This community class is free.

Drop me a line, I’m happy to answer any questions, Thank you!

deb@debfit.com | 902-580-1828 | Halifax, Nova Scotia Canada