50+ Fitness & Yoga Online Classes

50 Plus Fitness & Yoga Online Classes
deb@debfit.com | 902-580-1828 | Halifax, Nova Scotia Canada

50 PLUS FITNESS & YOGA CLASSES

I’m of the belief that to thrive in good physical, mental and spiritual health, we can all appreciate social connection together with activity. Especially in these times. So for this reason I’ve created MEETUP 50+ Fitness & Yoga Online Classes. Furthermore, these programs are designed not only for those of us over fifty, but seniors as well.

What’s more, you can look forward to group classes that are fun, affordable, social and community centred!.

If you’re looking for Personal Training, I offer Private Studio and In-Home Personal Training in Halifax,Nova Scotia, as well as Online Personal Training.

Looking forward to helping you get fit and … See you in class!

50 PLUS YOGA ONLINE CLASSES

50 Plus Fitness with 25-year Personal Trainer Deb Leblanc | debfit

RESTORATIVE YOGA

Breathe deeply & stretch fully in this mat-based restorative stretch class. Designed for absolute beginners and anyone, everyone wanting a deep whole-body stretch. Modifications provided for all stretches.

WHEN
Thursdays 10:00-10:30 AM
Atlantic Daylight Savings Time Zone

WHERE
ZOOM invite link

WHAT TO HAVE READY
✓ Yoga or gym mat & water
✓ Wear comfortable clothing that you can stretch and move in.

Restorative Yoga Class
50 Plus Fitness with 25-year Personal Trainer Deb Leblanc | debfit

CHAIR YOGA

Safely and gently increase flexibility and improve your functional strength in this fully seated Chair Yoga class. Designed especially for seniors and absolute beginners to Yoga. Modifications provided for all posses.

WHEN
Tuesdays 10:00-10:30 AM
Atlantic Daylight Savings Time Zone

WHERE
ZOOM invite link

WHAT TO HAVE READY:
✓ Stable chair on non-slip surface & water
✓ Wear comfortable clothing that you can stretch and move in.

Chair Yoga Class
50 Plus Fitness with 25-year Personal Trainer Deb Leblanc | debfit

SLOW FLOW YOGA

Become flexible, fit & strong in this standing Yoga class that flows from pose to pose in a smooth, easy manner. Feeling like Meditation in Motion. Suitable for intermediate Yogis and advanced-beginners. Modifications provided for every pose.

WHEN
Fridays 9:15-9:45 AM
Atlantic Daylight Savings Time Zone

WHERE
ZOOM invite link

WHAT TO HAVE READY
✓ Yoga or gym mat & water


Slow Flow Yoga Class

50 PLUS FITNESS ONLINE CLASSES

50 Plus Fitness with 25-year Personal Trainer Deb Leblanc | debfit

UPPDER BODY SCULPT & TONE

Strengthen, sculpt & tone your back, posture, shoulders, biceps & triceps in this upper focus body foucs class. Dumbbells required for this class. Suitable for all fitness levels. Modifications provided for each exercise.

WHEN
Tuesdays 9:15-9:45 AM
Atlantic Daylight Savings Time Zone

WHERE
ZOOM invite link

WHAT TO HAVE READY
✓ Yoga or gym mat & water
✓ Dumbbells
Not sure of what weights you need? Please email me for guidance.
✓ Exercise Tubing with Handles (light tension)

Upper Body Sculpt & Tone Class
50 Plus Fitness with 25-year Personal Trainer Deb Leblanc | debfit

LOWER BODY SCULPT & TONE

Strengthen and tone your thighs, hips & buttocks in this lower body focus class. This class incorporates standing and chair plus mat exercises. Suitable for all fitness levels. Dumbbells optional and suggested for intermediate exercisers. Modifications provided for each exercise.

WHEN
Thursdays 9:15-9:45 AM
Atlantic Daylight Savings Time Zone

WHERE
ZOOM invite link

WHAT TO HAVE READY
✓ Yoga or gym mat & water
✓ Dumbbells
Not sure of what weights you need (if any)? Please email me for guidance.
✓ Stable chair on a non-slip surface

Lower Body Sculpt & Tone Class
50 Plus Fitness with 25-year Personal Trainer Deb Leblanc | debfit

BALL CORE CONDITIONING

Build a strong, fit and toned core in this core conditioning class. Targeting your upper & lower abs; obliques and low back, this class incorporates a stability ball for some exercises. Suitable for all fitness levels. Modifications provided for each exercise.

WHEN
Wednesdays 9:15-9:45 AM
Atlantic Daylight Savings Time Zone

WHERE
ZOOM invite link

WHAT TO HAVE READY
✓ Yoga or gym mat & water
✓ Stability ball
Not sure of what size of ball you need? Please email me for guidance.

Ball Core Conditioning Class

Drop me a line, I’m happy to answer any questions, Thank you!

50 Plus Fitness with 25-year Personal Trainer Deb Leblanc | debfit®deb@debfit.com | 902-580-1828 | Halifax, Nova Scotia Canada