50 PLUS Personal Training & Weight Loss Coaching Online & Outdoors
Welcome to 50 PLUS Personal Training & Weight Loss Coaching
firstname.lastname@example.org | 902-580-1828 | Halifax, Nova Scotia Canada
50 PLUS PERSONAL TRAINING & WIEGHT LOSS COACHING WITH 25-YEAR PERSONAL TRAINER, DEB LEBLANC
If you’re over the age of fifty there are many benefits to working with a Personal Trainer who has more than two decades of experience, is 57 herself and also a certified specialist in older adult fitness. Moreover, I specialize in 50 PLUS Personal Training and take a hands-on, wholistic approach to your health and fitness. Importantly so you learn the best strength exercises, stretches and total body wellness that not only targets your goals but fits your lifestyle as well.
Whether you’re new to exercise, want to lose weight, have medical issues, or simply wish to maintain good health, fitness after the age of 50 can be more challenging than in your 30s & 40s — but not impossible!
At this time, I offer 50 PLUS Personal Training online monthly package. Furthermore, this all-inclusive service includes 12-personal training sessions each month, custom workout programs, daily private coaching and more. (Please see below for full details.)
To be sure public gyms are not for everyone, In particular right now. In addition to safety concerns, it’s not uncommon to feel awkward and lacking confidence. For these reasons, online training sessions are easy to attend, provide one-on-one instruction, and perfect for the times!
It’s never too late to get into shape! Feel free to contact me for more information or if you have any questions at all, I’m happy to help, thank you and looking forward to helping you get fit!
ONLINE PERSONAL TRAINING PACKAGE INCLUDES:
✓ Complimentary Consultation. We begin with your private video call consult. A comprehensive assessment of your health, fitness goals and lifestyle, please allow up to 30-minutes.
✓ Three 40-Minute Live Video Personal Training Sessions Per Week. For a total of twelve 40-minute sessions each month. These are 100% private training sessions.
✓ Monthly Custom Fitness Program. Specifically, programs with descriptions plus pictures. Hence reaching your goals with not only correct exercise, but also proper sequencing, pace and intensity. I take into account goal shifts and health changes. As a result you stay on track with safe, progressive adjustments.
HEART RATE TRAINING FOR WEIGHT LOSS & CARDIOVASCULAR HEALTH
✓ Heart Rate Training. In order to lose weight, lower your blood pressure, manage heart disease and type 2 diabetes, as well as keeping your mind sharp, it is a proven fact that you need be do both aerobic and anaerobic workouts. And the right aerobic and anaerobic heart rate zones are different for everyone. Many factors come into play to determine your zones. I focus on heart rate training to make certain you are not only doing the best types of workouts for your goals also, training at the correct intensity.
✓ Monthly Custom Wellness Plan. Experience your healthiest life not just now but 5, 10 and 20 years from now! This is a tailor-made fitness and wellness plan based on your lifestyle, health goals and activity enjoyments.
✓ Weekly Personal Training Reminders. Each week you receive personalized email reminders pertaining to your individual fitness wellness plan and exercise regime.
✓ Daily Text Message Support. On the whole you can look forward to staying accountable, motivated and supported, every day.
$499 CAD per month
Drop me a line, I’m happy to answer any questions, thank you!