To help during this time of uncertainty, I’m offering free video fitness coaching.
*See below for more information*
email@example.com | 902-580-1828
Halifax 50+ Fresh Air Fitness.
Strength, Yoga and Free Walking Club
HALIFAX 50+ FRESH AIR FITNESS
FREE WALKING CLUB AND OUTDOOR STRENGTH & YOGA CLASSES
I’ve created Halifax 50+ Fresh Air Fitness to be affordable, social and community centred for outdoor enthusiasts of the boomer age and beyond!
Feeling isolated during COVID-19?
Staying active is vital for physical and mental health, especially right now. Do you need a fitness plan that is easy to do at home with little or no equipment?
My Personal Training specializes in men and women over the age of 50, baby boomers and seniors. If you, a family member or friend needs a home exercise plan — contact me to get started.
I‘ll customize a fitness plan to what you have available at home. No equipment needed. No fitness gear, no problem!
You don’t have to feel isolated during this time of unease. By way of video fitness coaching, I’ll design a doable home exercise plan exactly for you and what you do have.
Email me to get started: firstname.lastname@example.org or phone 902-580-1828
~ Deb Leblanc
HALIFAX 50+ FRESH AIR FITNESS CLASSES
Free Walking Club
Join us for fitness walks on beautiful Chain-of-Lakes Trail. This is a 45-minute beginner-friendly walk. We follow the 10-and-one beginner protocol. Importantly this means: walk 10-minutes, stretch & rest for one minute. Repeat 4-rounds. You can look forward to a walking pace challenging enough to improve your fitness level and also comfortable for talking.
Particularly, there is no power walking or speed walking. Absolutely, if you’re not familiar with Chain-of-Lakes Trail it’s flat, paved and lovely to walk on!
Without a doubt, this free weekly walking club will strengthen your heart, build muscle tone and increase bone mass density.
You can walk at your own pace and all fitness levels welcome!
As we all do our part to maintain social distance and self-isolate, Halifax 50+ Fitness Walk Wednesday is postponed until further notice.
WHEN: Wednesday 10:15-11:00 am Postponed until further notice.
WHERE: Chain-of-Lakes Trail (Meet at Shoppers Drug Mart parking lot at 3430 Joseph Howe Drive, Halifax NS)
FEE: It’s free!
Beginner Strength Conditioning in the Park
Get fit in the great outdoors! This weekly workout in the park incorporates gentle warm up, low-impact cardio and body-weight strengthening exercises. As well as core conditioning and cool down stretch.
In fact this is the perfect exercise class if you are a health-conscious baby boomer and also like the concept of small group training.
So you know what to expect, the class format is based upon low intensity ‘circuit training’. Circuit training is a workout technique involving a series of exercises performed in rotation with rest in between each circuit.
Furthermore, so you get the best and safest workout for your body…
…personalized student attention and modifications provided for every exercise.
As we all do our part to maintain social distance and self-isolate, Halifax 50+ Fitness Fit Friday is postponed until further notice.
WHEN: Friday 10:15-11:00 am Postponed until further notice.
WHERE: Titus Smith Park (44 Vimy Avenue, Halifax, NS)
Slow Gentle Yoga in the Park
Begin your day in the park with gentle movement, slow-flow stretch and restorative breath work,
I’ve designed this Yoga class specifically for beginners. With this in mind each week you’ll not only notice increased flexibility but also balance confidence. As a result you’ll also have better posture. Additionally, with regular attendance, you may also notice a naturally lowered resting heart rate.
In particular, caring individual attention ensures every student learns how to modify the stretches for their body.
To finish your Yoga practice enjoy a calming Tao neck massage. Lay back, breathe & relax…..
As we all do our part to maintain social distance and self-isolate, Halifax 50+ Fitness Stretch Sunday is postponed until further notice.
WHEN: Sunday 10:15-11:00 am Postponed until further notice.
WHERE: Titus Smith Park (44 Vimy Avenue, Halifax NS)
This is why I love fresh air fitness
Exercising outside gives a feel good factor that you don’t get from indoor workouts! Open skies, fresh air, lush greenery and warm sunshine feels amazing! Even rainy-day workouts have their own special appeal. Clear your head, sleep better and gain body confidence! Without a doubt it’s hard not to feel happier getting fit in the great outdoors!
I’m here to help you stay healthy, fit and feel supported during COVID-19.
To get started on your free virtual session simply send me an email email@example.com or phone 902-580-1828
firstname.lastname@example.org | 902-580-1828