email@example.com | 902-580-1828
Halifax 50 Plus Personal Training with Deb Leblanc
Halifax 50 Plus Training
My Personal Training, Free Walking Club and Group Fitness / Yoga classes cater to and specialize in working with men and women over the age of 50, baby boomers and beyond. Halifax 50+ Fitness in Nova Scotia Canada.
PERSONAL ATTENTION THE CORNERSTONE TO REACHING YOUR HEALTH GOALS
And knowing where to begin is key. In particular, I provide education with clear direction. Learn how to exercise properly and safely. Unquestionably feeling healthier than you ever imagined!
Firstly you receive a comprehensive consultation. Subsequently a personal wellness plan is designed for you. A fitness and self-care plan that is easy to follow and efficient.
Focus on detail during Training means you learn the best exercise for your goals. As well, correct form and technique. Together with fitness ‘homework’ plus personalized reminders keeps you on track. In addition, I provide private support. And ongoing encouragement.
Deb Leblanc, Certified Personal Trainer. Medical Exercise Specialist and Yoga Teacher
HALIFAX 50 PLUS PERSONAL TRAINING INCLUDED:
✓One-on-One Skype / FaceTime Consultation
We begin with your private consultation. A comprehensive review of your health, goals and lifestyle. Following your consult, a wellness plan is designed for you. Please allow 20-30 minutes for this consultation.
✓Custom Fitness and Yoga Stretch Programs
Specifically, a custom program with pictures and descriptions. Hence reaching your goals with not only correct exercise. But also pace and intensity. In addition, I take into account goal shifts and health changes. Therefore you stay on track with progressive adjustments.
✓Custom Wellness Plans
Experience your healthiest life! Not only now but 5, 10 and 20 years from now. Together we create your wellness plan. Moreover this is a personalized fitness and self-care plan. Geared to your activity likes and dislikes.
✓Assisted Stretch Therapy to Complete Your Session
Experience immediate benefits with Assisted Stretch Therapy. Undoubtably improve flexibility and muscle recovery. Above all my goal is to help with injury prevention. Lay back, breathe and relax.
✓Ongoing Private Support
Get motivated! Feel supported. As well, stay accountable. Each week you receive personalized Training reminders. I provide fitness ‘homework’. Specifically, activities that appeal to you. In addition to unwavering encouragement, I provide email support. As well as daily text coaching.
Interested in outdoor fitness classes?
Click here for more info on my Free Walking Club, Outdoor Fitness and Yoga
HALIFAX 50 PLUS PERSONAL TRAINING FEES AND LOCATION
Skype or FaceTime Consultation is Complimentary.
Packages include custom fitness program, stretch program as well as your personal wellness plan.
There are no extra fees as travel time is also included.
$90 Personal Training Single Sessions
$400 for a 5-Pack ($80/session)
$750 for a 10-Pack ($75/session)
$1,400 for a 20-Pack ($70/session)
$75 Additional Fitness Program or Stretch Program
Offering In-Home Personal Training in Halifax North End
In addition to Halifax North End, I serve Fairview and Clayton Park. Also, downtown Halifax in-home Personal Training available upon request.
- Sessions are 55-minutes.
- 24-hour notice required for cancelation.
I’m here to help you stay healthy, fit and feel supported during COVID-19.
To get started on your free virtual session simply send me an email firstname.lastname@example.org or phone 902-580-1828
email@example.com | 902-580-1828