Fit-Over-50 Classes

deb@debfit.com | 902.580.1828

Halifax 50 Plus & Senior Fitness & Yoga Classes
and Free Weekly Walk Club

I’ve created Halifax 50 Plus Fitness & Yoga Classes, as well a Free Weekly Walk Club not only for men and women over 50 but for seniors as well.

Currently online, these strength and Yoga stretch classes are live and interactive and easy to join.

And for outdoor lovers, my 50 Plus Fitness Weekly Walk Club is a community walk group, is free of charge and open to all.

To be sure public gym exercise and Yoga classes are not for everyone, In particular right now. In addition to safety concerns, it’s not uncommon to feel awkward and lacking confidence. For these reasons and more my online classes are not only convenient, they’re small, personal and perfect for the times.

I also offer Halifax Therapeutic Senior Fitness 6-week strength and stretch programs designed for inactive seniors and those new to exercise.

And if you’re looking for Personal Training, I offer Halifax Private Studio and In-Home Personal Training as well as Online Training.

DEBFIT Fit-Over-50 Fitness & Yoga Classes
10-Class Pass ~ $55 CAD

Good For All Online Classes. Does Not Expire. Non-Refundable.

DEBFIT Yoga Classes

Halifax 50 Plus Immunity Yoga with Senior Fitness Specialist Deb Leblanc | debfit

Immunity Yoga

Relax the body, clam the mind and enhance your overall wellbeing in this Yoga class designed especially to strengthen the immune system. These specific Yoga poses and breath work will help to Improve your lung capacity and also reduce stress. Open to all fitness levels. Modifications provided for all poses.

WHEN
Fridays 10:00-10:30 AM
Atlantic Daylight Savings Time Zone

Back on Fall 2021

WHERE
Online via ZOOM invite link

WHAT TO HAVE READY

✓ Yoga or gym mat & water

FEE
Included with Class Pass

Perfect for beginners, Halifax Online Senior Chair Yoga Classes are a wonderful way to stretch safely and gently. Breathe, stretch & relax with Certified Senior Fitness Specialist Deb Leblanc | deb leblanc

Gentle Chair Yoga

Chair Yoga has been proven to ease the symptoms associated with osteoarthritis. Safely and gently increase flexibility while improving your functional strength. Designed especially for seniors and absolute beginners to Yoga. Modifications provided for all posses.

WHEN
Tuesdays 10:00-10:30 AM
Atlantic Daylight Savings Time Zone

Back on Fall 2021

WHERE
Online via ZOOM invite link

WHAT TO HAVE READY

✓ Stable chair on a non-slip surface & water

FEE
Included with Class Pass

Halifax Senior Fitness & Yoga Classes with Deb Leblanc | debfit

Slow Flow Yoga

Become flexible, fit and strong in this standing slow, rhythmic Yoga class that flows from pose to pose in a smooth, easy manner. Feeling like Meditation in Motion. Designed for intermediate Yogis and currently practicing beginner Yogis. Modifications provided for every pose.

WHEN
Mondays 9:15-9:45 AM
Atlantic Daylight Savings Time Zone

Back on Fall 2021

WHERE
Online via ZOOM invite link

WHAT TO HAVE READY

✓ Yoga or gym mat & water

FEE
Included with Class Pass

DEBFIT Strength Classes

Halifax Online Upper Body Strength Classes for women over the age of 50, with Certified Senior Fitness Specialist Deb Leblanc | debfit Strengthen and tone your entire upper body. Modifications provided for all fitness levels.

Upper Body Strength

Strengthen, sculpt & tone your back, posture, shoulders, biceps & triceps in this upper body focus class. Designed for all fitness levels including beginners and seniors. Dumbbells required. Modifications provided for each exercise.

WHEN
Fridays 9:15-9:45 AM
Atlantic Daylight Savings Time Zone

WHERE
Online via ZOOM invite link

Back on Fall 2021

WHAT TO HAVE READY

✓ Yoga or gym mat & water
✓ Dumbbells
Not sure of what weights you need? Please email me for guidance.
✓ Stable chair on a non-slip surface

FEE
Included with Class Pass

Halifax Online Lower Body Strength Classes for women over 50, with Certified Senior Fitness Specialist Deb Leblanc | debfit Strengthen and tone your entire lower body. Modifications provided for all fitness levels.

Lower Body Strength

Strengthen and tone your thighs, hips & buttocks in this lower body focus class. Designed for all fitness levels This program will help to build strong bones and increase your bone mass density which is especially beneficial for women. Dumbbells required. Modifications provided for each exercise.

WHEN
Tuesdays 9:15-9:45 AM
Atlantic Daylight Savings Time Zone

WHERE
Online via ZOOM invite link

Back on Fall 2021

WHAT TO HAVE READY

✓ Yoga or gym mat & water
✓ Dumbbells
Not sure of what weights you need (if any)? Please email me for guidance.
✓ Stable chair on a non-slip surface

FEE
Included with Class Pass

Halifax Senior Fitness & Yoga Classes with Deb Leblanc | debfit

Abs & Back Conditioning

Strengthen and tone your abdominals, obliques and back muscles in this mat based core conditioning class. Using classic abs training as well as simple Yoga flow postures this class is perfect for anyone who wants a strong core. Designed for beginners to intermediate. Modifications provided for all exercises.

WHEN
Mondays 10:00-10:30 AM
Atlantic Daylight Savings Time Zone

WHERE
Online via ZOOM invite link

Back on Fall 2021

WHAT TO HAVE READY

✓ Yoga or gym mat & water

FEE
Included with Class Pass

Halifax 50 Plus Weekly Walk club

DEBFIT Halifax Fit-Over-50 Free Weekly Walk Club

For outdoor fitness lovers!

Join us each week on beautiful city park trail walks! This community walking club is free of charge and open to all.

We walk trails that are flat and groomed and at a walking pace challenging enough to improve your fitness level and also comfortable for talking.

We walk each WEDNESDAY 9:15-10:15 AM

This community class is always free 😎

Meetup DEBFIT Halifax Fit-Over-50 Free Weekly Walk Club
See each week’s walk park location and all the other details on MeetUp

WHERE
See MeetUp for each week’s park location, car pooling into and other details. Or email me me for more information.

WHAT TO BRING
✓ Fitness shoes the provide support and traction
✓ Water

Halifax Senior Fitness with 25+ Year Certified Personal Trainer Deb Leblanc | debfit

deb@debfit.com | 902.580.1828 | Healthy Active Aging in Halifax, Nova Scotia 🇨🇦