Fit-Over-50 Classes

deb@debfit.com | 902.580.1828

Halifax 50 Plus Strength, Weight Loss & Yoga Classes
and Free Weekly Walk Club

My Fit-Over-50 Strength, Weight Loss & Yoga group classes are for Haligonians who want to get fit and stay fit in their 50’s and beyond in an enjoyable, social community of like-minded folks. And for all-weather outdoor fitness lovers, I also provide a 50 Plus Weekly Walk Club on beautiful city park trails in Halifax, NS. This community walk club is free of charge, runs all year long and open to everyone.

Next 6-week series of virtual classes back on January 2022 and 6-week outdoor strength, weight loss & Yoga classes back on Spring/Summer 2022. Except for walk club, which runs all year. 😎

To be sure large public gym classes are not for everyone, In particular right now. In addition to safety concerns, it’s not uncommon to feel awkward and lacking confidence. For these reasons and more my virtual as well as outdoor classes are not only convenient, they’re small, personal and perfect for the times.

I also offer Halifax Therapeutic Senior Fitness 6-week strength and stretch programs designed for inactive seniors and those new to exercise.

And if you’re looking for Personal Training, I provide in-home Personal Training serving Fairmount, Clayton Park, Hydrostone and North End in Halifax, NS. As well, I provide online virtual training too.

Halifax 50 Plus Yoga Classes

Halifax Senior Fitness & Yoga Classes with Deb Leblanc | debfit

From Flow Yoga to Chair Yoga, become flexible, fit and strong in virtual and outdoor 6-week Yoga programs.

Slow Flow Yoga is a standing Yoga series that uses rhythmic breath to flow from pose to pose in a smooth manner. Like a moving meditation. For intermediate Yogis and currently practicing beginner Yogis.

Chair Yoga safely and gently increases flexibility and improves strength for ease of movement in everyday activities. Relax your body, calm your mind and enhance overall wellbeing in this graceful Yoga class. For beginners to Yoga.

Halifax 50 Plus Strength Classes

Halifax Senior Fitness & Yoga Classes with Deb Leblanc | debfit

From Outdoor Circuit Training to Virtual Strength & Conditioning, become stronger, fitter and more toned in these 6-week group strength programs.

Get fit in the great outdoors in this Outdoor Circuit Training class in the park. This is the perfect program if you enjoy exercising outside and also like the idea of Small Group Training. Open to all fitness levels.

From Abs & Arms to Cardio Core these online virtual classes target the areas we want to tone the most. Open to all fitness levels.

Halifax 50 Plus Weight Loss Challenge

Halifax Senior Fitness & Yoga Classes with Deb Leblanc | debfit

Get fit and lose weight in this 6-Week Weight Loss Challenge. Whether you want to kick start your weight loss or shed the stubborn last 5 pounds.

I’ve designed this program to meet you where you’re at in your personal weight loss journey and help you to reach your goals.

This structured program is an all-inclusive package that includes: 3-classes each week. One strength, one cardio core and one Yoga class.

You also receive your customized nutrition guide as well as discounts at local Halifax, NS health & wellness shops and services plus more!

Halifax 50 Plus Weekly Walk Club

Meetup DEBFIT Halifax Fit-Over-50 Free Weekly Walk Club
See each week’s walk park location and other important details on MeetUp
DEBFIT Halifax Fit-Over-50 Free Weekly Walk Club

Join us each week for beautiful Halifax city park trail walks! This community walking club is free, runs all year long and open to everyone.

What you can look forward to is a weekly social exercise walk including warm-up, stretch, fitness walk and cool-down stretch.

We walk trails that are flat and groomed at a walking pace challenging enough to improve your fitness and also comfortable for talking.

Visit MeetUp for each week’s park location, car pooling and other details. This community class is always free 😎

Halifax Senior Fitness with 25+ Year Certified Personal Trainer Deb Leblanc | debfit

deb@debfit.com | 902.580.1828 | Healthy Active Aging in Halifax, Nova Scotia 🇨🇦