email@example.com | 902.580.1828
Halifax Over 50 & Senior Personal Training
Welcome to Halifax 50 Plus & Senior Personal Training, where the focus is 100% on you and your health. If you’re over the age of 50 or a senior there are many benefits to working with a Personal Trainer who has more than two decades of experience, is 57 herself and also a certified expert in older adult exercise.
Furthmore, I enjoy getting to know each client as an individual. It’s important to me to provide a personalized and hands-on approach to your fitness and health. Importantly so you not only feel taken care of, looking forward to your training sessions but also become educated in the most effective strength exercises and stretches for you.
My Personal Training method doesn’t just target your goals, but is safe and appropriate for your body type, your current state of health and ultimately enjoyable for your lifestyle as well.
I offer 50 Plus & Seniors Personal Training in your home serving Fairmount, Clayton Park, Quinpool, Hydrostone & North End Halifax. As well, I offer online virtual training.
Included in Personal Training
✓ Fully Customized Take-Home Fitness & Stretch Programs. Specifically, programs with descriptions plus pictures. Hence reaching your goals with not only correct exercise, but also proper sequencing, pace and intensity. I take into account goal shifts and health changes. As a result you stay on track with safe, progressive adjustments.
✓ Your Personalized Wellness Plan. Experience your healthiest life not just now but 5, 10 and 20 years from now! This is a tailor-made fitness and wellness plan based on your lifestyle, health goals and activity enjoyments.
✓ Assisted Stretch Therapy. Lay back, breathe and relax. Indulge in Assisted Stretch Therapy that completes each of your training sessions. Help to improve your flexibility, joint health and maintain pain-free movement with Assisted Stretch Therapy.
✓ Heart Rate Training can not only greatly improve heart health (at every age) but is also required protocol to manage heart disease and post heart event rehabilitation. I ensure you exercise at the right level—for you by focussing on heart rate training not only in session but also as part of your Personal Wellness Plan. Heart rate training will also help to lower your blood pressure, manage type 2 diabetes, significantly help with weight loss and control or even eradicate numerous other health issues.
Personal Training Fees
IN-HOME PERSONAL TRAINING
$80 Single Session
Receive one-complimentary session per pre-paid 10-pack plus a personalized exercise program with pictures and descriptions.. A commitment of one (minimum) session per week required. 11-packs expire 1-year from date of purchase.
Serving Fairmount, Clayton Park, Quinpool, Hydrostone & North End Halifax. Sessions are 55-minutes.
ONLINE VIRTUAL TRAINING
$50 Single Session
Receive one complimentary session per pre-paid 10-pack plus a personalized exercise program with pictures and descriptions.. A commitment of one (minimum) session per week required. 11-packs expire 1-year from date of purchase.
Virtual Training sessions are done via ZOOM. Sessions are 45-minutes.
Personal Training appointments are designed and reserved for you. Less than 24-hours cancellation prior to your scheduled session will result in a full session fee charge. This applies to both In-Home and Virtual training.
firstname.lastname@example.org | 902.580.1828 | Healthy Active Aging in Halifax, Nova Scotia 🇨🇦