email@example.com | 902.580.1828
Halifax Over 50 & Senior Personal Training
Welcome to Halifax 50 Plus & Senior Personal Training, where the focus is 100% on you and your health. If you’re over the age of 50 or a senior there are many benefits to working with a Personal Trainer who has more than two decades of experience, is 57 herself and also a certified expert in older adult exercise.
Furthmore, I enjoy getting to know each client as an individual. It’s important to me to provide a personalized and hands-on approach to your fitness and health. Importantly so you not only feel taken care of, looking forward to your training sessions but also become educated in the most effective strength exercises and stretches for you.
My Personal Training method doesn’t just target your goals, but is safe and appropriate for your body type, your current state of health and ultimately enjoyable for your lifestyle as well.
I offer 50 Plus & Seniors Personal Training in a bright, airy and meticulously clean private studio, also in-home and online virtual training.
Included in Personal Training
✓ Fully Customized Take-Home Fitness & Stretch Programs. Specifically, programs with descriptions plus pictures. Hence reaching your goals with not only correct exercise, but also proper sequencing, pace and intensity. I take into account goal shifts and health changes. As a result you stay on track with safe, progressive adjustments.
✓ Your Personalized Wellness Plan. Experience your healthiest life not just now but 5, 10 and 20 years from now! This is a tailor-made fitness and wellness plan based on your lifestyle, health goals and activity enjoyments.
✓ Assisted Stretch Therapy. Lay back, breathe and relax. Indulge in Assisted Stretch Therapy that completes each of your training sessions. Help to improve your flexibility, joint health and maintain pain-free movement with Assisted Stretch Therapy.
✓ Heart Rate Training can not only greatly improve heart health (at every age) but is also required protocol to manage heart disease and post heart event rehabilitation. I ensure you exercise at the right level—for you by focussing on heart rate training not only in session but also as part of your Personal Wellness Plan. Heart rate training will also help to lower your blood pressure, manage type 2 diabetes, significantly help with weight loss and control or even eradicate numerous other health issues.
Private Personal Training Studio
Enjoy your Personal Training sessions in a this small, private and nurturing space. Moreover you can look forward to zero distractions, no loud music, equipment wait-times or cleanliness concerns.
Without a doubt stunning water views combined with a bright, airy and uncluttered area makes your workout feel more enjoyable.
Achieve your fitness goals while experiencing the health benefits of an impeccably clean and meticulously sanitized space, where 100% of the focus is on you and your wellbeing.
Personal Training Fees
$65 Single Session
$650 11-Pack (1-complimentary session) Sessions are 55-minutes
$80 Single Session
$800 11-Pack (1-complimentary session) Sessions are 55-minutes
$48 Single Session
$480 11-Pack (1-complimentary session) Sessions are 45-minutes
firstname.lastname@example.org | 902.580.1828 | Healthy Active Aging in Halifax, Nova Scotia 🇨🇦